Warm-Up
Amrap x 7 Minutes
10/7 Cal Row
10 Alt. Samson Lunge Stretches
20 Mountain Climbers (Control…not sloppy!)
10 Up-Downs
7 Hand release Push-ups
Skill
3 Sets
2:00 Max Distance HS Walk or Slow Quadruped Crawl
-Rest 1:00 b/t Sets
Workout
“DEATH ROW”
Emom x 20 Minutes*
MIN 1 — 20/15 Cal Row
MIN 2 — 15 Burpees
*Scale as needed to accomplish the work in each minute in :50-:45 or less.