AC Strength & Conditioning
Warm Up
EMOM X 6 MINUTES (:45 WORK / :15 REST)
MIN 1: Row (Easy Pace)
MIN 2: Lunge – Lunge- Squat
MIN 3: Row (Moderate Pace)
MIN 4: Single DB Curl to Press
MIN 5: Row (Fast Pace)
MIN 6: Scap Pull-Ups
Workout
5 ROUNDS FOR MAX REPS
1:00 – Cal Row
1:00 – DB Reverse Lunges
1:00 – Alt. DB Hang Snatch
1:00 – Strict Pull-Up
Finisher
EMOM x 5 MINUTES
:25 DB KickBacks + :25 DB Front Raises