STRENGTH
1×3 @ 70%
1×3 @ 80%
1×3+ @ 90%
Back Squat*
*Based off of 90% of Heavy 1-Rep
WORKOUT “ROCKET FUEL”
FOR TIME
27 Burpees Over Bar
12 Hang Squat Clean Thrusters
21 Burpees Over Bar
9 Hang Squat Clean Thrusters
15 Burpees Over Bar
6 Hang Squat Clean Thrusters
9 Burpees Over Bar
3 Hang Squat Clean Thrusters