STRENGTH
1.) Hang Squat Clean*
1×5 (60%)
1×3 (65%)
3×2 (70%)
*Based off 1RM Clean & Jerk. If no 1RM
complete sets at RPE 6-7.
(Score is Weight)
-Short Rest b/t P1 & P2-
2.) Below the Knee Pulls**
3×5 (80%)
WORKOUT
FOR TIME
30 Hang Squat Cleans (Athlete Choice)*