WORKOUT
“MYMC 23.2 (Part 1)”
1.) ON A 12:00 RUNNING CLOCK…
FOR TIME*
28-22-16-10
Box Jump Overs
Pull-Ups
Alt. Hang DB Snatches
*If you finish before 12:00…that is your score. If you do not complete the work, your score is 12:00 plus the reps remaining in seconds (if you have 30 reps remaining…12:30). All athletes rest the additional 1:00 between Part 1 &
Part 2.
-Rest 1:00 b/t Part 1 & Part 2-
“MYMC 23.2 (Part 2)”
2.) ON A 7:00 RUNNING CLOCK…*
Build to Heaviest Complex of:
1 Hang Power Snatch + 1 Power Snatch
*Bar can start loaded