STRENGHT&CONDITIONING
WARM-UP
AMRAP x 4 MINUTES
30 Mountain Climbers
10 Med. Ball Deadlifts
5 Air Squats
5 Med. Ball Squat Cleans
Into…
2 ROUNDS
10/8 Cal Row
8/8 Split Squats
8 Med. Ball Thrusters
16 Crossbody Mountain Climbers
STRENGTH
3 SETS
8/8 Bulgarian Split Squats @22X1*
Immediately Into…
1:00 Wall Sit
-Rest as Needed b/t Sets-
*Option to Add Weight.
(No Measure)
WORKOUT
5 SETS
ON A 3:30 RUNNING CLOCK…
20/15 Cal Row
40 Double Unders
20 Wall Balls
-Rest the Remaining Time-