CrossFit
CrossFit is a complete and intense training method. It’s a mix of athletic strength, gymnastics, weightlifting and stamina training.
If you are short in time but still want to train and lift weights, CrossFit is the sport you need. All sessions are short, the movement change class after class, and all efforts are performed at high intensity.
Now that you’re in Palma, come on in and work-out with us. Our coaches are waiting for you!
Opening days & hours
We are open from Monday to Friday & Saturday morning.
Free Access
- Monday : 7:15 - 14:00 • 15:00 - 21:30
- Tuesday : 7:15 - 14:00 • 15:00 - 21:30
- Wednesday : 7:15 - 14:00 • 15:00 - 21:30
- Thursday : 7:15 - 14:00 • 15:00 - 21:30
- Friday : 7:15 - 14:00 • 15:00 - 21:00
- Saturday : 8:45 - 12:30
- Sunday : closed
Weekly schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 7:30 |  Felipe | Anthony | Felipe | Anthony | Eli | ||
| 8:30 |  Felipe | Anthony | Felipe | Anthony | Eli | ||
| 9:00 | Felipe-Anthony-Eli | ||||||
| 9:30 | Eli | Eli | Eli | Eli | Felipe | ||
| 10:00 | Felipe-Anthony-Eli | ||||||
| 10:30 | Eli | Eli | Eli | Eli | Felipe | ||
| 11:00 | Felipe-Anthony-Eli | ||||||
| 11:30 | Felipe | Anthony | Felipe | Felipe | Anthony | ||
| 12:30 | Felipe | Anthony | Felipe | Felipe | Anthony | ||
| 15:15 | Anthony | Felipe | Anthony | Felipe | Anthony | ||
| 17:00 | Eli | Eli | Felipe | Felipe | |||
| 17:30 | Anthony | ||||||
| 18:00 | Anthony | Eli | Felipe | Felipe | |||
| 18:30 | Felipe | ||||||
| 19:00 | Anthony | Felipe | Anthony | Eli | |||
| 19:30 | Anthony | ||||||
| 20:00 | Eli | Felipe | Anthony | Eli |
Weekly schedule
Monday
|
ACStrength&Conditioning Felipe |
7:30 |
|
ACMetCon Felipe |
8:30 |
|
ACStrength&Conditioning Eli |
9:30 |
|
ACMetCon Eli |
10:30 |
|
ACStrength&Conditioning Felipe |
11:30 |
|
ACMetCon Felipe |
12:30 |
|
ACStrength&Conditioning Anthony |
15:15 |
|
ACStrength&Conditioning Eli |
17:00 |
|
ACMetCon Anthony |
18:00 |
|
ACStrength&Conditioning Anthony |
19:00 |
|
ACMetCon Eli |
20:00 |
Tuesday
|
ACStrength&Conditioning Anthony |
7:30 |
|
ACMetCon Anthony |
8:30 |
|
ACStrength&Conditioning Eli |
9:30 |
|
ACMetCon Eli |
10:30 |
|
ACStrength&Conditioning Anthony |
11:30 |
|
ACMetCon Anthony |
12:30 |
|
ACStrength&Conditioning Felipe |
15:15 |
|
ACStrength&Conditioning Eli |
17:00 |
|
ACMetCon Eli |
18:00 |
|
ACStrength&Conditioning Felipe |
19:00 |
|
ACMetCon Felipe |
20:00 |
Wednesday
|
ACStrength&Conditioning Felipe |
7:30 |
|
ACMetCon Felipe |
8:30 |
|
ACStrength&Conditioning Eli |
9:30 |
|
ACMetCon Eli |
10:30 |
|
ACStrength&Conditioning Felipe |
11:30 |
|
ACMetCon Felipe |
12:30 |
|
ACStrength&Conditioning Anthony |
15:15 |
|
ACStrength&Conditioning Felipe |
17:00 |
|
ACMetCon Felipe |
18:00 |
|
ACStrength&Conditioning Anthony |
19:00 |
|
ACMetCon Anthony |
20:00 |
Thursday
|
ACStrength&Conditioning Anthony |
7:30 |
|
ACMetCon Anthony |
8:30 |
|
ACStrength&Conditioning Eli |
9:30 |
|
ACMetCon Eli |
10:30 |
|
ACStrength&Conditioning Felipe |
11:30 |
|
ACMetCon Felipe |
12:30 |
|
ACStrength&Conditioning Felipe |
15:15 |
|
ACStrength&Conditioning Felipe |
17:00 |
|
ACMetCon Felipe |
18:00 |
|
ACStrength&Conditioning Eli |
19:00 |
|
ACMetCon Eli |
20:00 |
Friday
|
ACStrength&Conditioning Eli |
7:30 |
|
ACMetCon Eli |
8:30 |
|
ACStrength&Conditioning Felipe |
9:30 |
|
ACMetCon Felipe |
10:30 |
|
ACStrength&Conditioning Anthony |
11:30 |
|
ACMetCon Anthony |
12:30 |
|
ACStrength&Conditioning Anthony |
15:15 |
|
ACStrength&Conditioning Anthony |
17:30 |
|
ACMetCon Felipe |
18:30 |
|
ACStrength&Conditioning Anthony |
19:30 |
Saturday
|
ACStrength&Conditioning Felipe-Anthony-Eli |
9:00 |
|
ACStrength&Conditioning Felipe-Anthony-Eli |
10:00 |
|
ACStrength&Conditioning Felipe-Anthony-Eli |
11:00 |
Sunday
The box
You will sweat in an extraordinary setting: the box itself is 700m² big! You will enjoy spacy changing rooms and individual showers. The access is easy and the box faces the beach. You can come by bus or by car (free parking lot).
Typical session
Warm-ups take approximately 20 minutes, skills training take 10 to 20 minutes, and the Workouts Of the Day take 10 to 30 minutes.
A CrossFit session takes an hour an can fit any time schedule, even the busiest. No excuse. The variety of training is infinite. Every cycle is different. You can’t get bored, and your body can’t get adapted to your routine. So we would be glad to say:
‘Don’t worry, you won’t get sore next time’, but that would be a lie.
Be there 15 minutes prior to the start of the class.
Don’t forget your shoes, your gym clothes (there are changing rooms, showers and sauna), your water, and your towel (it may get hot in there).
Subscribe
Drop-In pricing
1 session : 20 €
2 session : 35 €
3 session : 45 €
Unlimited week : 59 €
Payment at the reception of the Box.