WOD

Check today's workout here

Viernes 03 Noviembre

WORKOUT

“LIFE IN HD”

FOR TIME*

3 ROUNDS

400m Run

21 Deadlifts

12 Handstand Push-Ups

-Then Immediately Into

21-15-9

KB Swings

Pull-Ups**

Martes 31 Octubre

WORKOUT

2 ROUNDS FOR TIME

1000/800m Row

60 Sit-Ups

40/35 Cal Bike

20 Up-Downs to Plate

500/400m Row

30 Sit-Ups

20/15 Cal Bike

10 Up-Downs to Plate

Lunes 30 Octubre

WORKOUT

“THE CHIEF”

5 SETS

AMRAP x 3 MINUTES

3 Power Cleans

6 Push-ups

9 Air Squats

-Rest 1:00 b/t Sets-