SKILL
EMOM x 8 MINUTES
MIN 1 – 2 DDB Deadlift + 1 DDB Burpees + 2 DDB Hang Snatch + 1 DB Devil Press
MIN 2 – 2 Kip Swings + 2 Kipping Knee Raises + 2 Knees to Elbow
PARTNER WORKOUT
IN TEAMS OF 2
AMRAP x 22 MINUTES
30 Double Unders
15 Knees to Elbow
5 Dual DB Devil Press
*P1 will go out on a 400m RUN.
P2 will AMRAP the movements until P1 is back and then switch.
Athletes will pick up where their partners left off.