Warm Up
ON A 7:00 RUNNING CLOCK
4 SETS
7 Slow Deadbugs or Quad Heel Taps
7 Arm Haulers
7/7 SA KB/DB Deadlift*
7/7 SA KB/DB Strict Press w/ pause OH
*KB/DB to the outside of the foot.
Skill
EVERY 1:30 x 5 SETS
3 Strict Press
+
3 Push Press
+
2 Push Jerk
Workout
EVERY 4:00 x 5 SETS
20 Sit-Ups
20 G2OH
10 Hand Release Push-Ups
10 S2OH