WARM-UP
TABATA BIKE – 8 ROUNDS (:20 on / :10 off)
Increasing Bike Effort
Into…
AMRAP 4 MINUTES
4 Up-Downs
4 Squat Jumps
4 Barbell Deadlifts
4 Barbell Hang High Pulls
STRENGTH
EVERY 1:30 x 5 SETS*
2 Hang Power Clean +
1 Hang Squat Clean
WORKOUT
4 SETS EACH FOR TIME
15/12 Cal Bike
7 Hang Cleans
15/12 Cal Bike
-Rest 2:00 b/t Sets-