Mobility
Warm Up
2 Rounds
Handstand Hold-Kipping Swing-Good Morning
2 Rounds
Wallwalker-Kipping Knee Raise-Kb Deadlift
Skill
Tecnic of:
Handstand Walk-Toes To Bar-Kb Deadlift
Emom
Met Con
18 m Hanstand Walk
10 Toes To Bar
10 Double Kb Deadlift
18 m Handstand Walk
12 Toes To Bar
12 Double Kb Deadlift
18 m Handstand Walk
14 Toes To Bar
14 Double Kb Deadlift
18 m Handstand Walk
16 Toes To Bar
16 Double Kb Deadlift
After
DU-Core