Warm Up
Mobility
+
Amrap 5’ (no intensity)
10 kb swing russe-5 ring row-5 dips parallette
Skill
Complex : 3 Kb Snatch + 2 oh squat + 1 Kb Squat Snatch
Met Con
3 rounds
10 Kb hang squat snatches, left arm
5 Muscle Up Bar
10 Kb hang squat snatches, right arm
5 Muscle Up Bar
End Of The Wod
Amrap
10 Toes To Bar
15 Ring Push Up