Warm Up
Mobility
+
Educative Turkish Get Up
Skill
Mouvements of the Met Con
Met Con
Weighted Dip 3-2-2-1-1-1-1 Reps
Bench Press 3-2-2-1-1-1-1
Turkish Get Up 3-2-2-1-1-1-1
End Of The Wod
Amrap 3´Max Reps Burpees touch Bar