Warm up
Mobility
+
2 rounds: 200m run-5 goblet squat-5 kb strict press-5 kb thrusters-5 kb oh squat (1 round Right Arm -1 round Left Arm)
Skill
Technique Hang Squat Snatch Kettlebell
MetCon
5 rounds for time of:
5 Dumbbell Hang Squat Snatches, left arm
5 Dumbbell Hang Squat Snatches, right arm
5 Dumbbell Thrusters
200-m run
End Of The Wod
3 rounds
50 Unbroken Barbell Sidebends
20 Sit Ups