Sabado 13 Octubre

Warm Up

Mobility

+

2 Rounds

20″On-20″Off

Up&Down-Ring Row-Good Morning-Tuck Jump

Skill

Mouvements of the Met Con

Met Con

“Jenkins”. Hero Wod Partner.

  • AMRAP (with a Partner) in 40 minutes
  • 50 Burpees
  • 400 meter Run
  • 50 Kettlebell Swings (24/16 kg)
  • 400 meter Run
  • 50 Pull-Ups
  • 400 meter Run
  • 50 Push-Ups
  • 400 meter Run

Split work between partners as needed. Run together.