Warm Up
Mobility
+
Barbell yoga
2×5 muscle snatch from hips
2×5 muscle snatch from hips+ strict press behind the neck
Skill
Technique snatch
3×3 muscle snatch
3×3 power snatch
3×3 squat snatch
Light weight
Met Con
Snatch 2-2-2-2-2-2 reps
End Of The Wod
15-12-9
Snatch
Box jump