Warm Up
Mobility
+
Emom 10’
M1: 150/100m row
M2: 5 knee raise assisted pull ups with box
Skill
Technique Rope Climb
Met Con
For time:
100 squats
15-ft. rope climb, 4 ascents
75 squats
15-ft. rope climb, 3 ascents
50 squats
15-ft. rope climb, 2 ascents
25 squats
15-ft. rope climb, 1 ascent
End Of The Wod
Bring Sally Up Push Up