Warm Up
Mobility
+
3 rounds:
200m run-5 muscle clean-5 front squats
Skill
Squat clean.
Weight Determination
Met Con
Complete as many reps as possible in 7 minutes following this pattern:
20 squat cleans, 135 / 95 lb.
20 squat cleans, 185 / 125 lb.
20 squat cleans, 225 / 155 lb.
End Of The Wod
2000m Row