Warm Up
Mobility
+
3 Rounds :5 WallBall throw partner -5 Synchro Burpees -200 m Run ( holding hands).
Skill
45 ‘’ On-15’’ Off (12 Rounds)
Kb Front Rack Hold- Plate Oh Hold
Met Con
200 m Buddy Carry
4 Rounds
5 Burpees over partner
10 Yunkyard Dog
15 Partner Wall Ball
200 m Buddy Carry
End Of The Wod
Partner Wall Ball Sit Up