Warm Up Mobility
+ 200m row, 3 rounds: 10 SDHP empty bar, 5 burpees
Skill mouvement + test
Met Con
3 Rounds for time Of:
Run 400 m
21 Sumo Deadlift High Pulls
12 Burpees Jumping Over The
End Of The Wod
Muscle Clean 3 Reps