Warm Up
Mobility
+
3 Rounds (20″On-10″Off)
Kb Deadlift-Kb SDHP-Up&Down
Skill
Technique Row
Coordination
Met Con
10 rounds for max calories of:
Row 45 seconds, rest 15 seconds
Row 30 seconds, rest 30 seconds
Row 15 seconds, rest 45 seconds
There is no rest between rounds.
End Of The Wod
Stretching