Warm Up
Mobility
+
3 rounds : 200m row-5 thrusters empty bar
Skill
Thruster 5-4-3-5-5 reps depart 70%
Met Con
For time:
9 thrusters 1,000-m row 15 thrusters 1,000-m row 21 thrusters
End Of The Wod
Stretching