Viernes 19 Julio

Warm Up

Mobility

Emom 8’

2 Snatch pull

2 Muscle snatch

2 Hang snatch (pause 3’’ reception)

2 Power snatch (pause 3’’ reception)

Skill

E2Mom

3 rounds:

1. 2 power snatch 70%
2. 1 power snatch 75%
3. 1 power snatch 80%

 

Met Con

“Cindy”

Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats