Miercoles 19 Febrero

Warm-Up

Partner Amrap – 4 Min

P1: Row (Moderate Pace, Nasal Breathing)

P2: Completes (then athletes switch!) 8 Groiners -8 Scap Push Ups -8 Scap Pull Ups

-Rest 1:00

Partner Amrap – 4 Min

P1: Row (Moderate to Fast Pace)

P2: Completes (then athletes switch!) 8 BB RDL’s- 8 BB Hang Muscle Cleans- 8 BB Hang Power Cleans

Workout

Amrap x 7 Minutes

1-2-3-4…and so on Bar Muscle-Ups

2-4-6-8..and so on Hang Power Clean

-Rest 3:00

Amrap x 5 Minutes

Pick-Up Where You Left Off!

End oF The Wod

3 Sets

30 MB Russian Twists or 15/15 Side Throws

20 Weighted Glute Bridge-Ups (MB or DB)