Warm Up
200m Team Run — leave no athletes behind 🙂
2 Rounds: 5 Inch Worm + Push Up -10 Perfect Stretch*
2 Rounds: 5 BB Romanian DL- 5 Hang Muscle Clean-10 Alt Elbow Punches -5 Strict Press -5 Push Press -5 Back Squats
*1 Perfect Stretch = 1 Lunge and Torso Twist (R) + 1 Lunge and Torso Twist (L) + 1 Hamstring Stretch (R) + 1 Hamstring Stretch (L)
Skill
On a 8:00 Running Clock
Build to a Moderate-Heavy Set of “Bear Complex”
*1 Rep of Bear Complex is:
1 Power Clean- 1 Front Squat -1 Push Press -1 Back Squat (or Front Squat)- 1 Push Press
Partner Workout
In Teams Of 2
For Time
100 Reps of “Bear Complex” (135/95)|(95/65)*
*1 Rep of Bear Complex is: 1 Power Clean- 1 Front Squat- 1 Push Press -1 Back Squat (or Front Squat) -1 Push Press
*P1 works while P2 rests.   Athletes can switch as needed…singles or multiple reps.