Warm Up
EMOM 8 Minutes
MIN 1- :30 Knees Up :30 Butt Kickers
MIN 2- 1´ Sumo Deadlift High Pull
MIN 3- 10 Ground To Overhead
MIN 4- 10 Push Up + Max Plank
Home Workout
EMOM x 18 Minutes
MIN 1 – :50 Skipping / Jumping Jacks
MIN 2 – 18 Backpack Ground to Overhead
MIN 3 – 15 Push-Ups (Backpack Optional)
Finisher
4 Sets
:30 ON- :10 OFF
Plank
Forearms Plank
Side Plank Right
Side Plank Left
Cossack Squat Right
Cossack Squat Left