Warm Up
3 Rounds
20 Jump/ Single Unders
20 High Jump / High Single Unders
:20 Penguin Taps Drill / Double Unders
EMOMx 6 Minutes
MIN 1- 6/6 Bulgarian Split Squats
MIN2- 4/8 Reps BackPack Hang Power Clean
Home Workout
AMRAP x 15 Minutes
60 Double-Unders or 1:00 Mtn. Climbers
15 Backpack Sumo Deadlift High Pulls
15 Backpack Hang Power Cleans
15 Sit-Ups
Finisher
3 Sets
:30 + :30 Sumo Squat Hold
1´ Samson Stretch R
1’ Samson Stretch L
1’ Fragon Stretch R
1’ Fragon Stretch L