Warm Up
2 Rounds
:20 ON // :10 OFF
MVMT 1 – High Knees
MVMT 2 – Butt Kickers
MVMT 3 – Air Squats
MVMT 4 – Pike Push-Ups
Home Workout
2 Rounds for time
1´ Jumping Jacks
50 Backpack Thrusters
40 Jumping Air Squats
30 Burpees
1´ High Knees / Butt Kickers
Finisher
4 Rounds
20 Bent Over Row
10 Curl+ Press ( Squat Position)
10 Push Up