Warm Up
1´ Mountain Climbers -1´ Butt Kickers – 1´ Jumping Jacks
2 Rounds
5/5 Side Plank Rotations
10 Up-Down + 2 Push-Up
10 Alt. Deadbugs
Home Workout
EMOM x 21 Minutes
MIN 1 – MAX Up-Downs
MIN 2 – 10/10 Single Arm Backpack Suitcase Deadlift
MIN 3 – MAX Plank Hold
Finisher
Stretching