Warm Up
2 Rounds
25 Jumping Jacks
25 Mountain Climbers
25 Lateral Jumps over BP
Strenght
10-12-14-16*
BP Floor Press
*Complete 10 Burpees after each Set.
Home Workout
AMRAP x 9 Minutes
8 DB Bent Over Row
8 BP Ground To Overhead
16 DU/ Jumping Jacks
Finisher
3 Rounds
20 Sit-Ups Weighted
20 Dual BackPack
20 Floor Wiper ( R+ L=1)