Warm Up
4 Rounds (6 Minute CAP)
5 Up-Downs
6/6 BP Front Squat
10 Tuck-ups
30 Single Unders/ Jumping Jacks
Strength
6 Sets On A 12:00 Clock
10/10 DB Goblet Split Squats
Home Workout
Every 2:00 For 5 Sets
15 DB Front Squats
Max Double Unders / Tuck Jumps in remainder of time.
Finisher
Amrap 8´
10 Biceps Curl- 10 Shoulder Press- 10 Chair Dips