Warm Up
AMRAP x 5 Minutes
5 Up-Down
10 Sit-Ups
10 BP Deadlift
10 BP Strict Press
Strength
EMOM x 12 Minutes
MIN 1 – 7 BP Snatch (R) + 7 Push Press
MIN 2 – 7 BP Snatch (L) + 7 Push Press
Home Workout
FOR TIME
4-6-8-10-12-10-8-6-4
Weighted Sit-ups
BP Ground To Overhead
*50 DU/ Jumping Jacks after each full Round.
Finisher
EMOM x 8 Minutes
:20 Squat Jump
:20 Lunges
:20 Rest