Warm Up
EMOM x 9 Minutes
MIN 1- :45 Row Easy Pace
MIN2- :45 Russian KBS
MIN3- :45 Plank Hold
Skill
3 x 5 Tempo Deadlift (2121)
Workout
3 Sets
500 m Row
24 Sit-Ups
15 Deadlift*
-Rest 1:00 b/t Sets
+ Increase weight each set & heavier than last week