Warm Up
600 m Run
1 Round
6 Clean DL
6 High Hang Muscle Clean+ Elbow Punches
6 High Hang Power Clean
6 Hang Power Clean
6 Power Cleans
Skill
EVERY 1:00 x 5 Sets
1 High Hang Power Clean
1 Hang Power Clean
1 Power Clean
Workout
AMRAP x 6 Minutes
2,4,6, and so on…
Hang Power Cleans
Toes To Bar
-Rest 2:00-
AMRAP x 6 Minutes
2,4,6, and so on…
Hang Power Cleans
Toes To Bar