Warm Up
EMOM x 6 Minutes
MIN 1- : 50 Mountain Climbers
MIN 2- :50 Jumping Jacks
MIN 3- :50 Lunges
3 Rounds
6/6 Single Arm Ring Rows
8 G2OH
10 Cossack Squats
Skill
EMOM x 10 Minutes
MIN 1- 8/8 Gobelet Split Squats
MIN 2- 5-7 Strict Pull-UPs
MIN 3- :50 EZ Row
Workout
3 Rounds For Time
500 m Row
30 Lunges
15 Ring Rows
30 G2OH