Warm Up
3 Rounds (6 MINUTES CAP)
24 Jumping Jacks
12 Reverse Lunges
12 Up-Downs
12 Step-ups
12 Wide-Stance Good Mornings
Skill
8-6-4-8-6-4
Deadlift
Workout
EMOM x 6 Minutes
MIN 1 – 10 Deadlifts
MIN 2 – 8 Up-Down Box Jumps
-2:00 Rest
AMRAP x 6 Minutes
5 Deadlifts
7 Burpees
9 Box Jumps