Warm Up
3 ROUNDS (6 MINUTE CAP)
100m Jog
10 Plate Deadlifts
8 Up&Downs
:30 Overhead Plate Hold
Skill
EVERY 2:30 x 4 SETS
10 Tricep Kickbacks
10 DB Front Raises
10 DB Hammer Curls
Workout
FOR TIME
50 G2OH
50/40 Burpees
800m Run
50/40 Burpees
50 G2OH