Warm Up
4 ROUNDS (7 MINUTE CAP)
10 Tuck-Ups
10 Kip Swings
10 Slow Med Ball Squats
10 Med Ball Push Press
20’ Bear Crawl
Skill
EVERY 2:00 x 6 SETS*
6 Back Squat
*Start heavier and end heavier than last week.
BENCHMARK WORKOUT
“SABERTOOTH”
AMRAP x 12 MINUTES
5 Back Squat
5 Toes to Bar
5 Wall Balls