Warm Up
3 ROUNDS (6 MINUTE CAP)
5 Burpees
10 Kip Swings
5 Push-Ups to Pike (Down Dog)
10 Superman Arch Rocks
Skill
EVERY 3:00 x 4 SETS
12 Zottman Curls
12 Tricep Kick Backs
20 V-Ups
Workout
EVERY 2:00 x 6 SETS
12 DBL KB Push Press
10 Gym. Kipping Pull-Ups*
*Default is the Gym Kip for today’s workout