Warm Up
2-3 ROUNDS (6 MINUTE CAP)
10 Barbell Deadlift
10 Step-ups (increase height each set)
10 Up-Downs over Bar
10 Barbell Supinated Bent Over Row (:02 Pause at top)
Skill
3-3-3-3-3*
Power Clean**
*Keep weight moderate-heavy.
**Must fully reset between reps.
Workout
AMRAP x 12 MINUTES
1 Power Clean
3 Bar Facing Burpees
5 Box Jumps