Warm Up
3 SETS (:20 ON/ :10 OFF)
MOVT 1 – Jumping Jacks
MOVT 2 – KB Deadlifts
MOVT 3 – Burpees
Skill
10-10-10*
Strict Press
*Start light build to moderate.
Workout
EMOM x 15 MINUTES
MIN 1 – Max KB Swings
MIN 2 – 5-7 Barbell Strict Press (Athlete Choice)*
MIN 3 – :45 EZ Run
*Moderate-Heavy to Heavy