Warm Up
ON A 5:00 RUNNING CLOCK
20 Up-Downs
10 Empty Barbell Strict Press
:30 OH Barbell Hold
:30 OH Barbell Walk
10 Push-ups
10 Burpees
Skill
8-8-8*
Strict Press
*Start moderate build to moderate-heavy.
Workout
5 SETS*
AMRAP x 2 MINUTES
5 Push Press
10 Up-Downs Over Bar
-Rest 1:00 b/t Sets-
*Pick up where you left off each set.