Warm Up
AMRAP 6´
20 Mountain Climbers
5 Snatch Deadlift
3 Muscle Snatch
Skill
Movements of the Workout
Workout
AMRAP 30´
12 Hang Power Snatch
12 Lateral Burpees Over Bar
200m Run
15 Hang Power Snatch
12 Lateral Burpees Over Bar
200m Run
18 Hang Power Snatch
12 Lateral Burpees Over Bar
200m Run