Warm Up
EMOM X 6 MINUTES
MIN 1 – :45 Row
MIN 2 – :45 Single Unders
MIN 3 – :45 Row
MIN 4 – :45 SA DB Hang Clean
MIN 5 – :45 Row
MIN 6 – :45 SA DB Push Press
Skill
5 SETS
2 Hang Power Clean
+
2 Shoulder to OH
-Rest As Needed b/t Sets-
Workout
TABATA
8 SETS (:20 ON / :10 OFF)
Cal Row
-Rest 1:00-
EMOM x 5 MINUTES
30 Double Unders
5 Hang Power Clean to OH
-Rest 1:00-
TABATA
8 SETS (:20 ON / :10 OFF)
Cal Row