Warm Up
EMOM x 5 MINUTES
Min 1 – :50 Row (Moderate)
Min 2 – :50 Jumping Jacks
Min 3 – :50 Push-Up to Pike
Min 4 – :50 Plank Rotations
MIn 5 – :25 Box Step Ups + :25 Box Jumps
Skill
PUSH PRESS
1×5 @Mod
1×5 @Mod-Heavy
1×5 @Heavy
1×5 @Heavy+
Workout
3 ROUNDS FOR TIME
35/28 Cal Row
25 Box Jumps
15 Push Press