Warm Up
AMRAP x 5 MINUTES
10 Scap Pull-Ups
12 Kip Swings
10 Ring Rows
12 Single DB Russian Swings
Skill
DEADLIFT
1×5 @Mod
1×5 @Mod-Heavy
1×5 @Heavy
1×5 @Heavy+
Workout
6 SETS
10 Pull-Ups
8 Toes to Bar
6 Deadlifts (Athlete Choice)
-Rest 1:00 b/t Sets-