Warm Up
3 ROUNDS
20 Single-Unders*
10 Hollow Rocks
10 Arm Haulers
5 Behind the Neck Push Jerk w/PVC
5 PVC facing Up-Downs
*2nd Round: Backwards Single-Unders
3rd Round: Double-Under practice
Skill
5 SETS*
3 Snatch Grip Deadlifts
+
3 Hang Power Snatch
*Keep weight moderate.
Partner Workout In Teams Of 2
3 ROUNDS FOR TIME
10 Hang Power Snatches
50 Toes to Bar
10 Hang Power Snatches
50 Bar Facing Up-Downs
10 Hang Power Snatches
150 Double Unders
*P1 works while P2 rests. Split work as needed.