Warm Up
EMOM x 8 MINUTES
MIN 1 – :45 Mountain Climbers
MIN 2 – 10 Bent Over Row
MIN 3 – 12 Push-Up to Pike
MIN 4 – :45 Hollow Hold
Skill
5 SETS
8 Tempo Strict Press (21X0)*
8/8 DB Upright Row
*Keep weight light-moderate.
-Rest as Needed b/t Sets-
Workout
AMRAP x 2 MINUTES
Max DB Strict Press
-Rest 1:00-
AMRAP x 8 MINUTES
10 Bent Over Row
10 Up-Downs
-Rest 1:00-
AMRAP x 2 MINUTES
Max DB Strict Press