Warm Up
200m Run
3 Rounds
7 Boot Straps
7/7 SA DB DL + DB Row
7/7 SA DB Russian Swings
7/7 SA DB Strict Press
Skill
EMOM x 16 MINUTES
MIN 1 – :40 Max SA DB Bench Press (R)
MIN 2 – :40 Max SA Supported DB Row (R)
MIN 3 – :40 Max SA DB Bench Press (L)
MIN 4 -:40 Max SA Supported DB Row (L)
Workout
10 ROUNDS FOR TIME
10 DBL DB Snatch
100m Run